PAR-Q

Please fill out the PAR-Q before your next visit.

If you are new to Renfrewshire Boxing, Thanks you for becoming a member, Next time you are in the gym you will receive your membership card, welcome pack and a quick introduction.

The class schedule can be views on the website or check out our facebook page here.

Physical Activity Readiness Questionnaire (PAR-Q) 

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Name
If you answered YES to one or more questions: If you have not recently done so, consult with your doctor by telephone or in person before increasing your physical activity and/or taking a fitness appraisal. Tell your doctor what questions you answered β€˜yes’ to on PAR-Q or present your PAR-Q copy. After medical evaluation, seek advice from your doctor as to your suitability for: I. Unrestricted physical activity starting off easily and progressing gradually, and II. Restricted or supervised activity to meet your specific needs, at least on an initial basis
If you answered NO to all questions: If you answered PAR-Q accurately, you have reasonable assurance of your present suitability for: I. A graduated exercise programme II. A fitness appraisal
Name *
Name
I hereby state that I have read, understood and answered honestly the questions above. I also state that I wish to participate in activities, which may include aerobic exercise, resistance exercise and stretching. I realise that my participation in these activities involves the risk of injury and even the possibility of death. Furthermore, I hereby confirm that I am voluntarily engaging in an acceptable level of exercise, which has been recommended to me.
Name, Relationship, Phone number
 

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