If you answered YES to one or more questions: If you have not recently done so, consult with your doctor by telephone or in person before increasing your physical activity and/or taking a fitness appraisal. Tell your doctor what questions you answered ‘yes’ to on PAR-Q or present your PAR-Q copy. After medical evaluation, seek advice from your doctor as to your suitability for: I. Unrestricted physical activity starting off easily and progressing gradually, and II. Restricted or supervised activity to meet your specific needs, at least on an initial basis
If you answered NO to all questions: If you answered PAR-Q accurately, you have reasonable assurance of your present suitability for: I. A graduated exercise programme II. A fitness appraisal
Name, Relationship, Phone number
Thank you! See you at gym soon.